After my first article i received tons of email with questions about a good training schedule and questions about cardio; how and when to do it.. so i decided to make a training schedule for everyone to follow if they want to lose body fat, gain muscle mass and improve their physical appearance (who doesn't?).. Workout routines the 4-week workout plan to lose weight: week 1 attack your weight-loss goals by diving into this minimal-equipment, fat-burning routine.. In other words, it�s far more realistic to lose 10 pounds of fat while gaining a pound or two of muscle. losing 10 pounds of fat at the same time as replacing it with 10 pounds of muscle is not an attainable goal for most people most of the time..
Many times, people only think of weight lifting as building muscle and strength, but they don't know one of the best benefits of consistent weight lifting is fat loss. simply put, when you lift weights and eat a healthy diet, you will lose fat. the key is to combine your weight lifting exercises to create a metabolic effect.. To gain lean muscle and lose weight, participate in a comprehensive exercise program that consists of both weight training and cardiovascular exercise. a muscle building program is high volume and high frequency, so lift weights on monday, wednesday and friday, completing three sets of 8 to 12 repetitions for each exercise.. Perhaps even more important than diet in this phase is the workout. in order to transfer your lose fat gain muscle plan from the lose fat stage to the gain muscle stage you need to eat and lift differently. here is a solid approach to pack on quality muscle mass during this phase. the �gain muscle phase� workout.
Tidak ada komentar:
Posting Komentar